Individual Counseling

Licensed Counseling

We offer individual counseling for men and women for a variety of issues including: managing emotions such as anger, depression, stress, and anxiety; building greater intimacy and connection in relationships with others including romantic partners, family members, and friends; coping with significant changes and transitions in life related to relationships, work, family, health, and other issues; and identifying and addressing behaviors that can undermine one’s happiness, such as addictions.

Some other common issues we help individuals with include e
ffectively managing personal challenges, building and improving interpersonal relationships, and increasing a sense of serenity and centeredness in what can be a chaotic world.

Graduate Student Counseling
Allies in Change offers low-cost individual counseling for clients seen by our practicum students. This gives students the opportunity to gain experience working with clients while being supervised by our Clinical Director. Please see the "Rates" page for details on graduate student counseling rates.

To view or download our agency brochure, please click the brochure image below.


For more information about any of our individual counseling, or to schedule an appointment, please call us at 
(503) 297-7979. Phones are typically answered 9:00-7:00, Monday-Friday. You are also welcome to contact us via email at

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